Strength and Wellness meet here.
Everyone deserves a program as unique as they are. The ReGain team is a multi- tiered system that supports your specific bio-individuality in order to create sustainable strength thru wellness. We are here to help you ReBuild your strength, ReFocus on your nutrition and ReBalance your vitality.
What are YOU ready to ReGAIN ?
ReBuild: Strength
The first step to any fitness program is to build a solid and safe foundation. Regardless of your fitness history performing the correct moves for your body is an essential piece to reaching your goals. Strength training is the key component to maintaining a healthy metabolism, bone density and range of motion.
ReFocus: On & Off the Plate
Lifestyle (off the plate) and food (on the plate) choices are fundamental ingredients for wellness. ReFocus with a space for growth & support to make small manageable shifts toward better health. Find joy, energy, address emotional eating, prioritize self- care, improve time management, and learn delicious whole foods meal tips. Be empowered when you choose you.
ReBalance: Vitality
The ReGain system offers a natural method to restore balance to your body and attain peak wellness. Even minor adjustments can have a significant effect on your health. Whether you aim to rebalance hormones, lose extra weight, address digestive problems, or simply delve into your overall well-being and longevity, this system can help you achieve your goals.
The ReGain Team
Gene Alers ACE CPT, Strength and Conditioning, Nutrition Coach, Integrative Health Practitioner L2
Jessica Ciola NASM CPT, Strength and Conditioning, Movement Specialist/ TRX/ Trigger Point Level 3
Bri Cummings ISSA CPT, Strength/Conditioning Specialist, Nutritionist
Cindy Kane RDH Integrative Health and Nutrition Coach,
Regain Now
ReBuild Trial
Enjoy one week FREE of our most popular training package. Discover our extensive library of on-demand workouts and schedules tailored for every fitness level.
One full week of unlimited access to our library of on- demand workouts and resources
Instructions to perform exercises safely
Progress tracking
Nutritional Tracking
Option to add your personal fitness tracker for accurate metrics
Chat support
Free
for 1 week
ReBuild Explorer
Discover our most sought-after training choice! Dive into our extensive library of on-demand workouts and monthly programs tailored for exercisers at all levels, crafted to help you ReBuild your fitness goals at your convenience and according to your schedule. Plus, take advantage of a one-time, 15-minute optional video consultation with a trainer to ensure you start on the right track.
Unlimited app messaging and support
Instructions to perform exercises safely
Single on-demand work outs
30 day progressive training programs
3 month progressive training schedules
Option to add your personal fitness tracker for accurate metrics
Nutrition and activity tracking
Additional discounts on all Supplements at our Dispensary
$4
Weekly
Rebuild Tier 1
This personalized program, crafted by your trainer for home or gym use, aims to ReBuild your fitness objectives. Enjoy bi-weekly one-on-one 30-minute video calls and chat support to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional and progress tracking resources.
Bi-weekly 1-1 video calls
Personalized and Periodized fitness plan with video demonstrations & instructions to perform
Unlimited app messaging and support
Nutritional Tracking and Progress tracking
Free access to our extensive library of on-demand workouts.
Additional discounts on all Supplements at our Dispensary
Complimentary 30 min Consult with our Integrative Health Practitioner
Cancel at anytime.
$25
Weekly
ReBuild Tier 2
Our most personalized program is at your disposal. We collaborate closely on a weekly basis to assist you in ReBuilding your fitness objectives. This premier personal training package is tailored weekly to maintain your motivation. It includes up to 30 minutes of one-on-one video calls and chat support each week to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional guidance and progress tracking resources.
Weekly 1-1 video calls
Personalized and Periodized fitness plan with video demonstrations & instructions to perform
Unlimited app messaging and support
Nutrition and Progress tracking
Regular updates in your plan based on your progress
Free access to our extensive library of on-demand workouts.
Additional discounts on all Supplements at our Dispensary
Complimentary 30 min Consult with our Integrative Health Practitioner
Cancel at anytime.
$45
Weekly
Basic ReFocus
This 21 Day Sugar/Lifestyle Cleanse. The Maven of Moderation will support and guide you the entire way. This is not a calorie restricted diet, with the absence of sugar, artificial sweeteners, inflammatory oils, and flour you will enjoy delicious whole foods and “not sweet” desserts. This cleanse is not meant to eliminate sugar forever but will increase awareness for consumption and facilitate meaningful change. Book a free 15 min consultation to see if this program is for you.
reduce inflammation
regulate blood sugar
reduce cravings
learn new recipes.
$225
for 1 month
ReFocus Tier 1
ReFocus behaviors for personal wellness. Complete the Circle of Life, a visual tool that will identify areas of imbalance that you are currently experiencing. Each 50 minute session is interactive and focused on your priorities. Set small goals and achieve them with support and accountability.
3 month Client driven program
Learn about inflammation, sugar, processed food vs. whole food
Meal planning, self-care, movement, time management,
Learn how to stock a kitchen for easy, fast meals
Lifestyle discussions
One 50 min session per month
$325
for 3 months
ReBalance
Engage in a 12-week program with our Level 2 Integrative Health Practitioner to explore and identify the underlying root causes of your hormonal, weight, and digestive issues. You will develop a personalized plan to ReBalance your body and attain optimal wellness.
3 One-on-one 45 min video calls
15 min BONUS video call
Unlimited app messaging and support
At Home Functional Lab Testing (addl' pricing)
Additional discounts on all Supplements at our Dispensary
Nutrition/Metric Progress Tracking (optional)
Access to ReBuild Explorer (optional)
$350
for 3 months
Food Sensitivity Test
If you suspect your health issues are linked to food, this at-home lab test can assess sensitivity levels (mild, moderate, or severe) to 190 common foods. This test will offer detailed guidance on which foods to steer clear of to maintain optimal body function. Having an IgG food sensitivity is very different from having a food allergy. Where a food allergy test looks for severe, life-threatening or immediate food reactions, an IgG food sensitivity test looks for a specific protein in common foods that may be causing hidden immune reactions 24 - 72 hours after eating. If you're experiencing persistent health issues, it may be due to ongoing food sensitivities, that when left unaddressed can lead to digestive issues, skin rashes, headaches and much more.
1 At-Home Food Senstivity lab test
A 45-min video call to discuss results and wellness plan
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to ReBuild Explorer (optional)
Ask about our Introductory Food Sensitivity only $160, Test for top 5 food offenders: Gliadin (Gluten), Cow's Milk, Egg White, Almonds, and Chicken.
$325
for 1 month
Minerals and Metals Test
Feeling stressed, tired, anxious, or overwhelmed may indicate strain on your nervous system. Electrolytes found in minerals not only supply the energy required for daily activities but also help mitigate the impacts of stress. The Mineral & Metals Test provides a detailed assessment of adrenal function – the body's stress management system – and identifies potential exposure to toxic metals. If mineral levels are depleted, electrolytes are unbalanced, or you have been exposed to high levels of toxic metals, managing stress effectively becomes difficult and can lead to various health issues.
1 At-Home Minerals and Metals Test
A 45-minute video call to discuss the results and wellness plan.
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to ReBuild Explorer (optional)
$200
for 1 month
Candida, Metabolic & Vitamins Test
Are you experiencing digestive issues like bloating, gas, acid reflux, mood swings, and weakened immunity? Consider taking the easy at-home Complete Candida, Metabolic & Vitamins Test to evaluate your digestive system's performance, energy levels, and mood metabolites using a urine sample. This test can also determine if you are receiving adequate vitamins from your current diet, providing insights into your digestive and metabolic well-being and guidance on addressing any imbalances to help you feel your best. If you could choose just one at-home lab test to evaluate your overall digestion, microbial probiotic balance, and gut health, consider the Candida, Metabolic & Vitamins Test. By assessing your levels of intestinal yeast and bacteria, you can uncover the root causes of your health issues, particularly related to gut problems. Imbalanced microorganism levels can lead to various symptoms affecting immune function, such as fatigue, inflammation, skin issues, mood swings, and more, impacting behavioral and neurological disorders as well. With a comprehensive analysis of over 75 biomarkers, this test reveals any deficiencies in vitamins, energy production, neurotransmitters, and detoxification. This test is essential for a thorough evaluation of your body's internal well-being!
1 At-Home Candida, Metabolic & Vitamins Test
A 45-minute video call to discuss the results and wellness plan
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to ReBuild Explorer (optional)
$350
for 1 month
Stress, Mood & Metabolism Test
If you're struggling to lose weight despite strict diets and exercise, it's time to consider the role of hormones. Understanding the root cause of your challenges is crucial, as weight impacts both our self-perception and health. Weight loss is often more about hormone balance—specifically cortisol (stress), thyroid, insulin (blood sugar), and hidden inflammation—than just calorie intake or exercise. Hormones like cortisol, thyroid, and insulin, when imbalanced, can lead to metabolic issues and various symptoms such as low mood, low energy, and weight gain. The Complete Stress, Mood & Metabolism Test offers a detailed analysis of key hormone levels to help you rebalance and optimize your metabolism for overall well-being. If you are experiencing low mood, libido, a slow metabolism, or a lack of vitality, it is crucial to assess your hormones. The Comprehensive Stress, Mood & Metabolism test provides a comprehensive analysis to pinpoint any imbalances that could be impacting your overall metabolic health. As we get older, it becomes even more essential to regulate hormones to effectively handle stress, sustain a healthy weight, and maintain optimal energy levels. If weight loss has been a challenge, this test considers all essential hormones: thyroid function, adrenal activity, blood sugar levels, and vitamin D status.
1 At-Home Stress, Mood & Metabolism test
A 45-minute video call to discuss the results and wellness plan
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to ReBuild Explorer (optional)
$425
for 1 month
Women's Wellness Test
As we get older, it's typical for hormone levels to change. Although estrogen is commonly known as the main female hormone, it interacts significantly with progesterone. If you're facing health issues like mood swings, reduced libido, or menstrual irregularities, it's crucial to investigate your estrogen and progesterone levels and their proportions. Furthermore, analyzing your cortisol levels can provide insights into how stress affects your hormones and overall well-being. Persistent symptoms like irregular menstrual cycles, mood swings, decreased libido, weight changes, and bloating could indicate a hormonal imbalance, impacting your daily happiness. If you wish to explore further following an estrogen level assessment or if you suspect a hormonal irregularity, this evaluation provides a comprehensive review of key hormones—estrogen, progesterone, and cortisol—that play a crucial role in women's health and their intricate balance.
1 At-Home Women's Wellness Test
A 45-min video call to discuss results and wellness plan
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to Rebuild Explorer (optional)
$220
for 1 month
Men's Wellness Test
Testosterone is pivotal in male health, influencing muscle mass, libido, and bone density. It's typical for testosterone levels to decline with age, which can result in diminished drive, sexual desire, energy, and overall zest for life. However, testosterone alone doesn't tell the whole story of male hormonal health. This detailed assessment extends beyond by evaluating DHEA—the hormone that precedes testosterone—as well as cortisol, to offer a more complete understanding of how these interconnected hormones may be impacting your well-being. As we get older, it’s normal for testosterone levels to wane, which may cause a noticeable drop in motivation, energy, and a sense of liveliness. This frustration of not feeling quite right can trigger a rise in cortisol, the stress hormone, affecting your mood, sexual drive, and more. A single imbalance in this complex hormonal network can initiate a domino effect of health complications.
1 At-Home Men's Wellness Test
A 45-min video call to discuss results and wellness plan
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to Rebuild Explorer (optional)
$220
for 1 month
Omega-3 & Inflammation Test
Simply having an annual blood test with your primary care physician does not provide a complete picture of your cardiovascular health. Considering that heart disease remains the leading cause of mortality, it’s critical to examine all contributing factors. Gaining insight into the ratio of Omega-6 to Omega-3 fats in your body is a key step. This understanding can guide you in maintaining balanced inflammation levels, which is essential for protecting against various conditions that stem from chronic inflammation. Monitoring your cholesterol and blood pressure is not sufficient for a comprehensive assessment of heart health. In fact, the level of inflammation in your body is often a more accurate measure of cardiovascular wellness. Additionally, unchecked inflammation can precipitate a variety of other health complications This easy, at-home lab test measures your levels of inflammation based on a ratio of Omega 6 to Omega 3 fats. This is personalized natural medicine at its finest.
1 At-Home Omega-3 & Inflammation Test
A 45-min video call to discuss results and wellness plan
Chat/Email support
Additional discounts on all Supplements at our Dispensary
Access to Rebuild Explorer (optional)
$180
for 1 monthReGain
STRENGTH THRU WELLNESS
Regain is a collaboration of fitness professionals who have been committed to a systematic way of maintaining a fit and healthy life for decades . Strength, conditioning, corrective and core training are the foundation of any fitness program. ReGain builds from these pillars with a RDH Integrative Health/ Nutrition Coach and an Integrative Health Practitioner L2 who are experienced with uncovering the behavioral and environmental road blocks to wellness. ReGain is an uncommon approach to true health, vitality and fitness. This multi-level philosophy begins with your workouts. Whether new to exercise or a seasoned athlete you will find a methodical system to REBUILD your fitness level at a touch of a button. Your training program will be built to the specifications of your body's needs in order to achieve next level fitness. In addition, our nutritional tracking is designed to assist you as you REFOCUS on how food fuels your life. Our RDH Health coach specializes in empowering clients to overcome emotional eating issues that often inhibit fitness goals. Finally, our Integrative Health Practitioner L2 is available to provide you with a natural approach to REBALANCE your body. He can help determine the effects of environmental toxins. Also, the underlying root causes of hormonal imbalances and digestive issues utilizing optional at home lab tests. What are you ready to ReGain?
How to Regain your Health
One-to-one Video Calls
Connect with your trainer or coach over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories used.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personal Workouts
Individual training focused on the fundamentals of good form and periodization.
Customized Nutrition/ Wellness Coaching
Meet with our Integrative health coaches to address the specific needs of your body to support your wellness goals
ReBuild. ReFocus. ReBalance.
In my mid-forties to mid-fifties, I climbed mountains for a hobby, including some seriously high peaks. This required utmost physical fitness and intense training, but after a few significant injuries, I had fallen out-of-shape. In my late fifties, I wanted to get back out there with a hiking trip in the Alps. I needed the most general fitness training my body could support as well as specific training for endurance/mountain hiking, all while accounting for my limitations from previous injuries. A tough assignment, but Jess Ciola took it on and provided me with a rigorous, personalized program to meet my needs. Several months of training under Jess’ supervision made me completely fit to accomplish seven straight days of strenuous hiking and to enjoy every minute of it. She takes a most creative approach to customize my workouts, making them always challenging and enjoyable, while meeting my strength and fitness goals. Even when I’m not training for another adventure, I continue my sessions with Jess and I look forward to each one.
Roger Hess
Avid Traveler
I am delighted to share my highest possible recommendation for Gene Alers as a personal trainer. Gene has worked with me for the past 14 months. During this period, I have not only become stronger, healthier, and happier, but I have also learned fundamental techniques to ensure my safety and progression while resistance training. He has a wealth of experience (e.g., strength training, cardiovascular fitness, wellness, nutrition) and has an uncanny ability to meet you where you are in your health journey. Notably, Gene recognizes your strengths and limitations and will work around your schedule and competing responsibilities. He is patient, engaging, responsive, and humorous and pushes you beyond your boundaries in a safe and methodical manner. By adjusting various aspects of a routine (e.g., reps, weight, order, pace), Gene ensures workouts stay fresh and demanding. He also provides assistance with recovery. For example, I was suffering from a shoulder injury for several months prior to meeting him. Through stretching, focused excercises, and other guidance regarding rehabilitation (e.g., hydration, sleep, mobility), I was finally able to recover to the point of being able to throw a football with my son. I have been so pleased with his training that I have referred my wife to him who has now worked with him for the past several months. Finally, and perhaps most importantly, training with Gene has instilled in me a sense of resilience that has allowed me to cope with life stressors in a healthy manner. Today, exercise has become a part of my weekly (if not daily) routine, and I thank Gene for making that happen. In summary, I highly recommend Gene without qualification and hope he can improve your health and sense of wellness just as he has done for me.
Rupak Datta
Husband and father of 3
"Working with Cindy was the motivation and accountability that I needed. I've lost 17 pounds in about six months; I now go to the gym three days a week" I eat and cook healthier than ever before. I have to thank you for making me realize I have to put myself first, for my health and my self-confidence is amazing" ,
Martha L
FAQs
Can I meet with all three Regain Coaches
While you are not required to meet with all three coaches, we recommend you do so for the most sustainable results possible.... check out the discounts!
Do I need to be " in shape to start the one of the Rebuild programs ?
Absolutely not. Whether new or a seasoned exerciser we are here to help you improve in every way.
Can I train even though I have injuires?
Yes! Make sure to include that during your intake.
Do I need access to a full gym ?
No way !!! We have plenty of at home and on the go options.
What if I don't always have a full hour to train?
No worries. We offer plenty of options under an hour.
