Regain STW

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Resources

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Workouts

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Enjoy one week FREE of our most popular training package. Discover our extensive library of on-demand workouts and schedules tailored for every fitness level.

ReBuild Trial

Discover our most sought-after training choice! Dive into our extensive library of on-demand workouts and monthly programs tailored for exercisers at all levels, crafted to help you ReBuild your fitness goals at your convenience and according to your schedule. Plus, take advantage of a one-time, 15-minute optional video consultation with a trainer to ensure you start on the right track.

 ReBuild Explorer

This personalized program, crafted by your trainer for home or gym use, aims to ReBuild your fitness objectives. Enjoy bi-weekly one-on-one 30-minute video calls and chat support to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional and progress tracking resources.

 Rebuild Tier 1

Our most personalized program is at your disposal. We collaborate closely on a weekly basis to assist you in ReBuilding your fitness objectives.

This premier personal training package is tailored weekly to maintain your motivation. It includes up to 30 minutes of one-on-one video calls and chat support each week to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional guidance and progress tracking resources.

ReBuild Tier 2

This 21 Day Sugar/Lifestyle Cleanse. The Maven of Moderation will support and guide you the entire way. This is not a calorie restricted diet, with the absence of sugar, artificial sweeteners, inflammatory oils, and flour you will enjoy delicious whole foods and “not sweet” desserts. This cleanse is not meant to eliminate sugar forever but will increase awareness for consumption and facilitate meaningful change.  Book a free 15 min consultation to see if this program is for you. 

Basic ReFocus

ReFocus behaviors for personal wellness. Complete the Circle of Life, a visual tool that will identify areas of imbalance that you are currently experiencing. Each 50 minute session is interactive and focused on your priorities. Set small goals and achieve them with support and accountability.

ReFocus Tier 1

Engage in a 12-week program with our Level 2 Integrative Health Practitioner to explore and identify the underlying root causes of your hormonal, weight, and digestive issues. You will develop a personalized plan to ReBalance your body and attain optimal wellness.

ReBalance



If you suspect your health issues are linked to food, this at-home lab test can assess sensitivity levels (mild, moderate, or severe) to 190 common foods. This test will offer detailed guidance on which foods to steer clear of to maintain optimal body function.

Having an IgG food sensitivity is very different from having a food allergy. Where a food allergy test looks for severe, life-threatening or immediate food reactions, an IgG food sensitivity test looks for a specific protein in common foods that may be causing hidden immune reactions 24 - 72 hours after eating. If you're experiencing persistent health issues, it may be due to ongoing food sensitivities, that when left unaddressed can lead to digestive issues, skin rashes, headaches and much more.



Food Sensitivity Test

Feeling stressed, tired, anxious, or overwhelmed may indicate strain on your nervous system. Electrolytes found in minerals not only supply the energy required for daily activities but also help mitigate the impacts of stress. The Mineral & Metals Test provides a detailed assessment of adrenal function – the body's stress management system – and identifies potential exposure to toxic metals. If mineral levels are depleted, electrolytes are unbalanced, or you have been exposed to high levels of toxic metals, managing stress effectively becomes difficult and can lead to various health issues.

Minerals and Metals Test

Are you experiencing digestive issues like bloating, gas, acid reflux, mood swings, and weakened immunity? Consider taking the easy at-home Complete Candida, Metabolic & Vitamins Test to evaluate your digestive system's performance, energy levels, and mood metabolites using a urine sample. This test can also determine if you are receiving adequate vitamins from your current diet, providing insights into your digestive and metabolic well-being and guidance on addressing any imbalances to help you feel your best.

If you could choose just one at-home lab test to evaluate your overall digestion, microbial probiotic balance, and gut health, consider the Candida, Metabolic & Vitamins Test. By assessing your levels of intestinal yeast and bacteria, you can uncover the root causes of your health issues, particularly related to gut problems. Imbalanced microorganism levels can lead to various symptoms affecting immune function, such as fatigue, inflammation, skin issues, mood swings, and more, impacting behavioral and neurological disorders as well. With a comprehensive analysis of over 75 biomarkers, this test reveals any deficiencies in vitamins, energy production, neurotransmitters, and detoxification.  This test is essential for a thorough evaluation of your body's internal well-being!

Candida, Metabolic & Vitamins Test

If you're struggling to lose weight despite strict diets and exercise, it's time to consider the role of hormones. Understanding the root cause of your challenges is crucial, as weight impacts both our self-perception and health. Weight loss is often more about hormone balance—specifically cortisol (stress), thyroid, insulin (blood sugar), and hidden inflammation—than just calorie intake or exercise. Hormones like cortisol, thyroid, and insulin, when imbalanced, can lead to metabolic issues and various symptoms such as low mood, low energy, and weight gain. The Complete Stress, Mood & Metabolism Test offers a detailed analysis of key hormone levels to help you rebalance and optimize your metabolism for overall well-being.

If you are experiencing low mood, libido, a slow metabolism, or a lack of vitality, it is crucial to assess your hormones. The Comprehensive Stress, Mood & Metabolism test provides a comprehensive analysis to pinpoint any imbalances that could be impacting your overall metabolic health. As we get older, it becomes even more essential to regulate hormones to effectively handle stress, sustain a healthy weight, and maintain optimal energy levels. If weight loss has been a challenge, this test considers all essential hormones: thyroid function, adrenal activity, blood sugar levels, and vitamin D status.

Stress, Mood & Metabolism Test

As we get older, it's typical for hormone levels to change. Although estrogen is commonly known as the main female hormone, it interacts significantly with progesterone. If you're facing health issues like mood swings, reduced libido, or menstrual irregularities, it's crucial to investigate your estrogen and progesterone levels and their proportions. Furthermore, analyzing your cortisol levels can provide insights into how stress affects your hormones and overall well-being.

Persistent symptoms like irregular menstrual cycles, mood swings, decreased libido, weight changes, and bloating could indicate a hormonal imbalance, impacting your daily happiness. If you wish to explore further following an estrogen level assessment or if you suspect a hormonal irregularity, this evaluation provides a comprehensive review of key hormones—estrogen, progesterone, and cortisol—that play a crucial role in women's health and their intricate balance.

Women's Wellness Test

Testosterone is pivotal in male health, influencing muscle mass, libido, and bone density. It's typical for testosterone levels to decline with age, which can result in diminished drive, sexual desire, energy, and overall zest for life. However, testosterone alone doesn't tell the whole story of male hormonal health. This detailed assessment extends beyond by evaluating DHEA—the hormone that precedes testosterone—as well as cortisol, to offer a more complete understanding of how these interconnected hormones may be impacting your well-being.

As we get older, it’s normal for testosterone levels to wane, which may cause a noticeable drop in motivation, energy, and a sense of liveliness. This frustration of not feeling quite right can trigger a rise in cortisol, the stress hormone, affecting your mood, sexual drive, and more. A single imbalance in this complex hormonal network can initiate a domino effect of health complications.


Men's Wellness Test

Simply having an annual blood test with your primary care physician does not provide a complete picture of your cardiovascular health.

Considering that heart disease remains the leading cause of mortality, it’s critical to examine all contributing factors.

Gaining insight into the ratio of Omega-6 to Omega-3 fats in your body is a key step. This understanding can guide you in maintaining balanced inflammation levels, which is essential for protecting against various conditions that stem from chronic inflammation.

Monitoring your cholesterol and blood pressure is not sufficient for a comprehensive assessment of heart health. In fact, the level of inflammation in your body is often a more accurate measure of cardiovascular wellness. Additionally, unchecked inflammation can precipitate a variety of other health complications

This easy, at-home lab test measures your levels of inflammation based on a ratio of Omega 6 to Omega 3 fats. This is personalized natural medicine at its finest.







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