Regain STW

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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ReGain 

Revised from 7_47_ ReGain Clip.MOV

This 21 Day Sugar/Lifestyle Cleanse. The Maven of Moderation will support and guide you the entire way. This is not a calorie restricted diet, with the absence of sugar, artificial sweeteners, inflammatory oils, and flour you will enjoy delicious whole foods and “not sweet” desserts. This cleanse is not meant to eliminate sugar forever but will increase awareness for consumption and facilitate meaningful change.  Book a free 15 min consultation to see if this program is for you. 

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1 month

$225

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