Designed for Longevity
No two bodies respond the same—and that’s exactly where most “one-size-fits-all” programs fall apart. ReGain is built on bio-individuality, not templates. It’s a layered approach that ties together strength, nutrition, and recovery in a way that actually fits your real life—not some perfect-week fantasy. And here’s the difference: no matter which ReGain option you choose, you still have access to a real trainer. Not an algorithm. Not a generic plan. A coach who can adjust the details when your body, schedule, stress, or goals shift. The goal isn’t to do more—it’s to do what matters. Rebuild real strength. Rebalance energy so it’s sustainable, not forced.
What are YOU ready to ReGAIN ?
The ReGain Method
ReGain is built on strength training as the primary driver of change. Programs integrate strength, conditioning, corrective work, and core training to improve movement quality, performance, and durability. Whether you’re new to training or experienced, the system meets you where you are and progresses deliberately. The goal is not to do more—it’s to do what works.
Strength First. Balance Follows.
ReGain is a structured, strength-based system designed to improve how the body functions as a whole. Training is the foundation—everything else exists to support adaptation, recovery, and long-term resilience.This is not a template or a trend-driven approach. Programming is built to match the individual, allowing progress that holds up beyond short-term results.
Support The System
Training doesn’t exist in isolation. Nutrition, lifestyle, and recovery determine whether progress continues—or stalls. Regain focuses on small, targeted adjustments across nutrition and daily habits to support training output and recovery. Food is treated as fuel, not restriction. Lifestyle is structured to reduce friction, not add stress.
The ReGain Team
Gene Alers ACE CPT, Strength and Conditioning, Nutrition Coach, Integrative Health Practitioner L2
Bri Cummings ISSA CPT, Strength/Conditioning Specialist, Nutritionist
Regain Now
ReBuild Trial
Enjoy one week FREE of our most popular training package. Discover our extensive library of on-demand workouts and schedules tailored for every fitness level.
One full week of unlimited access to our library of on- demand workouts and resources
Instructions to perform exercises safely
Progress tracking
Nutritional Tracking
Option to add your personal fitness tracker for accurate metrics
Chat support
Free
for 1 week
ReBuild Explorer
Discover our most sought-after training choice! Dive into our extensive library of on-demand workouts and monthly programs tailored for exercisers at all levels, crafted to help you ReBuild your fitness goals at your convenience and according to your schedule. Plus, take advantage of a one-time, 15-minute optional video consultation with a trainer to ensure you start on the right track.
Unlimited app messaging and support
Instructions to perform exercises safely
Single on-demand work outs
30 day progressive training programs
3 month progressive training schedules
Option to add your personal fitness tracker for accurate metrics
Nutrition and activity tracking
Additional discounts on all Supplements at our Dispensary
$15
Monthly
Rebuild Monthly Check-ins
This personalized program, crafted by your trainer for home or gym use, aims to ReBuild your fitness objectives. Enjoy monthly one-on-one 30-minute video calls and chat support to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional and progress tracking resources.
Monthly 1-1 video calls
Personalized and Periodized fitness plan with video demonstrations & instructions to perform
Unlimited app messaging and support
Nutritional Tracking and Progress tracking
Free access to our extensive library of on-demand workouts.
Additional discounts on all Supplements at our Dispensary
Complimentary 30 min Consult with our Integrative Health Practitioner
Cancel at anytime.
$50
Monthly
Rebuild Biweekly Check-ins
This personalized program, crafted by your trainer for home or gym use, aims to ReBuild your fitness objectives. Enjoy bi-weekly one-on-one 30-minute video calls and chat support to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional and progress tracking resources.
Bi-weekly 1-1 video calls
Personalized and Periodized fitness plan with video demonstrations & instructions to perform
Unlimited app messaging and support
Nutritional Tracking and Progress tracking
Free access to our extensive library of on-demand workouts.
Additional discounts on all Supplements at our Dispensary
Complimentary 30 min Consult with our Integrative Health Practitioner
Cancel at anytime.
$90
Monthly
ReBuild Weekly Check-ins
Our most personalized program is at your disposal. We collaborate closely on a weekly basis to assist you in ReBuilding your fitness objectives. This premier personal training package is tailored weekly to maintain your motivation. It includes up to 30 minutes of one-on-one video calls and chat support each week to monitor your progress and address any issues. Additionally, you'll gain access to all our on-demand workouts, along with nutritional guidance and progress tracking resources.
Weekly 1-1 video calls
Personalized and Periodized fitness plan with video demonstrations & instructions to perform
Unlimited app messaging and support
Nutrition and Progress tracking
Regular updates in your plan based on your progress
Free access to our extensive library of on-demand workouts.
Additional discounts on all Supplements at our Dispensary
Complimentary 30 min Consult with our Integrative Health Practitioner
Cancel at anytime.
$160
Monthly
ReBalance
Engage in a 12-week program with our Level 2 Integrative Health Practitioner to explore and identify the underlying root causes of your hormonal, weight, and digestive issues. We will develop a personalized plan to ReBalance your body and attain optimal wellness.
3 One-on-one 45 min video calls
15 min BONUS video call
Unlimited app messaging and support
At Home Functional Lab Testing (addl' pricing)
Additional discounts on all Supplements at our Dispensary
Nutrition/Metric Progress Tracking (optional)
Access to ReBuild Explorer (optional)
$350
for 3 monthsThe ReGain Framework
Strength First • Training drives adaptation and long-term capacity Integrated Training • Strength, conditioning, corrective, and core work Precision Over Extremes • Small adjustments • Applied consistently • No burnout cycles Nutrition as Support • Fuel for training and recovery • Built for energy and adherence Root-Cause Focus • Lifestyle and behavioral barriers addressed Optional Clinical Insight • At-home testing when appropriate • Clarity around hormonal or digestive issues
How to Regain your Health
One-to-one Video Calls
Connect with your trainer or coach over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories used.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personal Workouts
Individual training focused on the fundamentals of good form and periodization.
Customized Nutrition/ Wellness Coaching
Meet with our Integrative health coaches to address the specific needs of your body to support your wellness goals
ReBuild, ReBalance.
In my mid-forties to mid-fifties, I climbed mountains for a hobby, including some seriously high peaks. This required utmost physical fitness and intense training, but after a few significant injuries, I had fallen out-of-shape. In my late fifties, I wanted to get back out there with a hiking trip in the Alps. I needed the most general fitness training my body could support as well as specific training for endurance/mountain hiking, all while accounting for my limitations from previous injuries. A tough assignment, but Jess Ciola took it on and provided me with a rigorous, personalized program to meet my needs. Several months of training under Jess’ supervision made me completely fit to accomplish seven straight days of strenuous hiking and to enjoy every minute of it. She takes a most creative approach to customize my workouts, making them always challenging and enjoyable, while meeting my strength and fitness goals. Even when I’m not training for another adventure, I continue my sessions with Jess and I look forward to each one.
Roger Hess
Avid Traveler
I am delighted to share my highest possible recommendation for Gene Alers as a personal trainer. Gene has worked with me for the past 14 months. During this period, I have not only become stronger, healthier, and happier, but I have also learned fundamental techniques to ensure my safety and progression while resistance training. He has a wealth of experience (e.g., strength training, cardiovascular fitness, wellness, nutrition) and has an uncanny ability to meet you where you are in your health journey. Notably, Gene recognizes your strengths and limitations and will work around your schedule and competing responsibilities. He is patient, engaging, responsive, and humorous and pushes you beyond your boundaries in a safe and methodical manner. By adjusting various aspects of a routine (e.g., reps, weight, order, pace), Gene ensures workouts stay fresh and demanding. He also provides assistance with recovery. For example, I was suffering from a shoulder injury for several months prior to meeting him. Through stretching, focused excercises, and other guidance regarding rehabilitation (e.g., hydration, sleep, mobility), I was finally able to recover to the point of being able to throw a football with my son. I have been so pleased with his training that I have referred my wife to him who has now worked with him for the past several months. Finally, and perhaps most importantly, training with Gene has instilled in me a sense of resilience that has allowed me to cope with life stressors in a healthy manner. Today, exercise has become a part of my weekly (if not daily) routine, and I thank Gene for making that happen. In summary, I highly recommend Gene without qualification and hope he can improve your health and sense of wellness just as he has done for me.
Rupak Datta
Husband and father of 3
"Working with Cindy was the motivation and accountability that I needed. I've lost 17 pounds in about six months; I now go to the gym three days a week" I eat and cook healthier than ever before. I have to thank you for making me realize I have to put myself first, for my health and my self-confidence is amazing" ,
Martha L
FAQs
Do I need to be " in shape to start the one of the Rebuild programs ?
Absolutely not. Whether new or a seasoned exerciser we are here to help you improve in every way.
Can I train even though I have injuires?
Yes! Make sure to include that during your intake.
Do I need access to a full gym ?
No way !!! We have plenty of at home and on the go options.
What if I don't always have a full hour to train?
No worries. We offer plenty of options under an hour.
